There anxiety It is considered by some to be the epidemic of this century. This emotional mechanism, understood as a healthy reaction, It is activated in a situation of threat or danger. This means that we are talking about a completely normal feeling that everyone can feel at any time.
AND has good thingsbecause it helps the body prepare for a situation that require special attentionlike making an important decision.
Anxiety disorder does not mean eliminating it, but learning to tolerate and manage it.
The problem arises when anxiety becomes habitual in a person., appearing in situations that, in reality, pose neither a threat nor a danger. That’s what is called anxiety disorder.
So, taking into account that we are talking about a completely normal emotion:
- “Treating and overcoming an anxiety disorder It’s not about eliminating it, but rather learning to tolerate and manage it.“, they explain from the psychiatry and psychology department of the Hospital clinic.
And the person who can best help us is a healthcare professional. It is he who will assess which treatment is appropriate for each person.
Tips for Living with An Anxiety Disorder
However, some people with anxiety disorders may continue to experience some symptoms after treatment. In these cases, the Clinic’s specialists list a series of tips that can help you cope with this emotional disorder:
1 – Maintain usual routines.
Coping with the day can be very difficult for patients with anxiety disorders. But experts emphasize that “it is essential to be able to continue living on a daily basis, despite the difficulties that the disorder causes.”
This means that the person must make efforts to maintain their activities and, above all, “try not to avoid situations that generate anxiety“.
2 – Play sports.
Regular physical activity is always recommended, but it is especially important for those who suffer from an anxiety disorder.
“In fact, some scientific studies conclude that he physical exercise can help reduce and relieve symptoms of anxiety. »
3 – Eat and sleep well.
It is clear that when you do not get enough sleep or the quality of sleep is not good, the head functions less well. So you need to adopt healthy sleeping habits.
Something very similar happens with food. Eating well contributes to anxiety disorder.
4 – No more stimulants.
Take coffeetea or other stimulants in excess and over long periods of time, it can increase anxiety levels. Eliminating or minimizing the consumption of these products will have a positive impact on our anxiety levels.
5 – Avoid Toxins.
Although when consuming them it may seem that anxiety disappears, specialists point out that “Substances, such as alcohol or cannabis, do not make the symptoms go away medium and long term anxiety disorders.
But, in addition to not eliminating anxiety, the consumption of this type of products increases the risk of problems related to drug addiction.
6 – Be socially active.
Socialization is essential for human beings and even more so when they suffer from an anxiety disorder. Maintaining a good social circle can become an excellent tool to combat the depressive symptoms that some people suffering from anxiety disorders may experience.
7 – Share the discomfort with your loved ones.
“It helps some people to share their discomfort with those around them or with support groups,” explain the psychologists.
8 – Respect the indicated treatment.
As with any treatment for any illness, all guidelines established by the specialist for treating anxiety must be followed if the disorder is to be brought to an end.