There hair loss Since September, many people have become alarmed to find that they are even losing strands of hair when brushing or combing their hair. However, there is a certain percentage of hair volume that is lost cyclically and this should not surprise us.
Beyond the dips in hair growth cycles, there are certain foods that can prevent hair loss and others that should be avoided at all costs. As told by expert in dermopharmacy, Paula Martín Claresin an interview published in The voice of Galicia To prevent hair loss, you should avoid: sugar, salt, caffeine and alcohol.
He further emphasized that “the sour and spicy foods They’re also not recommended because the spice causes a spike in inflammation, leading to more hair loss.
On the contrary, Martín recalled that to have healthy and strong hair you need nutrients such as vitamins B, C, A, D and E. “Omega 3 fatty acids and linoleic acid, which prevent hair from drying out and make it strong, healthy and shiny,” he added.
Among the foods rich in these nutrients, it stands out “egg, avocado, carrot, seafood and blue fish.” “In addition, thanks to the iron they provide us, lentils will help us reduce hair loss, as well as whole grains, nuts, such as walnuts or almonds, spinach and kiwi, which is the one of the best antioxidants and contains much more vitamin C than oranges,” he explained.