This beauty appointment will have positive effects on mental health – Elle

Published on December 14, 2023 at 15:51.

This beauty appointment will have positive effects on your mental health – © imaxtree

According to a scientific study, taking regular care of your nails has many benefits, especially morale.

We can never say this enough: Taking care of yourself is crucial to feeling good. For example, after a disappointment in love, some people run to the hairdresser. However, according to a recent study, the most beneficial beauty appointment will be the one devoted to a manicure.

Also read : Here are 5 mistakes you should avoid with your nails, according to a nail artist

As part of this experiment, Japanese researchers asked 300 women ages 20 to 39 to divide themselves into two groups. While the first had to do nail care at home, other participants left their hands to professionals for several weeks. Conclusion ? An improvement in mood, an increase in energy, self-confidence and motivation was noted among members of the second group. “Our research proves that nail care in a salon can have a positive effect on a person’s psychological state,” Atsushi Kawakubo, the author of the study, explains to the scientific journal “Psypost”.

Beyond the aesthetic dimension, the researchers noticed that the topics discussed with others in the room during the meeting had a direct impact on the mood of the participants.

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Is a manicure better than a shrink session?

Although the author of these lines confirms the positive effects of manicure on morale, it should be noted that this service comes at a cost. People who visit nail salons several times a month generally enjoy some financial stability.

While nothing can replace the advice of a psychologist or mental health professional, it never hurts to give yourself a manicure from time to time. The exact opposite!

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