maintain a good Foot care It is essential to have them beautiful, but above all, it is important to have them healthy. In this sense, there is a wide variety of tips to take care of our feet. Besides, andThese tips are simple and inexpensiveso you can make them at home.
Although it may seem logical, the first tip is wash your feet every day. Many people do not spend the necessary time on this area when showering and it is important to massage the instep, soles of the feet and between the toes.
Following, exfoliate and remove dead skin of our feet is essential to keep them healthy and softer. It is advisable for this process to use gels and sponges designed to remove dead skin in areas such as heels or toes.
Eventually, apply moisturizer It helps us hydrate the skin, but it also activates circulation and relaxes the muscles in the area. Following these tips is as important as in our daily life, wear appropriate shoes. In summer, we must add to all these recommendations the use of sun protection.